Float Therapy, also known as R.E.S.T. (Reduced Environmental Stimulation Therapy) involves laying in a large tub of water filled with over a thousand pounds of Epsom Salts, in a lightproof and soundproof tank, which allows you to float in an environment that is free of sensory stimuli. With a saltwater density, that is denser than the Dead Sea, the body remains effortlessly buoyant providing the sensation of being weightless and unperturbed by the physical pressures of gravity. These float tanks were originally used in the 1950s to test the effects of full sensory deprivation. From these tests, many positive side effects were observed in addition to sensorial rest, attributed to the high levels of magnesium sulphate in the saltwater solution, which is known to provide significant reductions in muscle tension, joint pain, to improve physical function, and allow more ease of movement. The soundproof and lightproof float tank contains both saltwater and air which are measured to be the same temperature as your skin, providing a sensation of being unified with this darkened and silent environment. Additional benefits of resting in this kind of environment have been documented as reducing stress and anxiety, increasing feelings of relaxation and well-being, increasing sustainable energy levels, and helping to regulate mood. There are a variety of physiological, psychological, emotional, attitudinal and behavioural benefits that have been noticed and studied via R.E.S.T./Floatation Therapy. To accommodate individuals that prefer an experience that isn’t fully deprived of sensory stimuli, there is always the option to include soothing lights and gentle music during your float as well. Escape from the over-stimulation of our fast-paced, busy world of sensory overload, and let go into the experience of weightlessness. REST your way to wellness.